Blog - Rise Sports Therapy

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Is it better to use resistance bands or free weights?

Have a go at these 5 exercises that may help to improve your posture.

Strength training has so many benefits, including an increase in bone density which can help to prevent Osteoporosis.

How can being properly hydrated reduce your risk of injury? Read on to find out more.

Weak or inactive glutes can cause issues and pain in other areas of the body.

If you feel you have a muscular 'knot' then have a go at this activity.

Have a go at this balance exercise and see how you get on!

A series of stretches to help counteract the issues caused by sitting at a desk all day.

Crepitus is the term used for 'cracking joints' which comes from the Latin for 'rattling'.

Do you suffer from pain in your heel? Read this blog to find out what it may be and what you can do for it.

Have a go at these gentle lower back stretching exercises.

Rise Sports Therapy

Hone Gym
Combe Lane
Wormley
GU8 5SZ