If you have difficulty standing or walking, it doesn’t necessarily mean that exercise is out of the question.

We all know that being physically active is good for us, but if you find yourself unable to take part in activities such as walking, cycling, circuit training etc, then chair based exercise may be what you’re looking for.

Chair based exercise classes will be coming soon to HONE GYM and also to some local village halls. Please keep checking back on this page for further information when it is released.