LOWER BACK STRETCHES An injury to the back muscles and ligaments is a common cause of lower back stiffness. Have a go at the following gentle lower back stretches, aim to hold each for 30 seconds. 1. Knee to Chest 2. Rotation Stretch 3. Piriformis Stretch 4. Cat Stretch 5. Camel Stretch 6. Child's Pose Category: BackBy risesportstherapyDecember 21, 2021 Author: risesportstherapy https://risesportstherapy.co.uk Post navigationNextNext post:Pain in your heel?Related Posts5 Exercises to Improve PostureNovember 24, 2022