Resistance Bands vs Free Weights
Is it better to use resistance bands or free weights?
WELCOME TO
RISE SPORTS THERAPY
Founded in 2011, Rise Sports Therapy has become an established and trusted Sports Massage and Injury Clinic covering areas of Surrey, West Sussex and Hampshire. Contrary to the name, you do not need to be a ‘sports person’ to benefit from Sports Therapy treatment.
Based in the rolling Surrey Hills, and also offering a mobile service to the nearby area, Rise Sports Therapy can cover Witley, Chiddingfold, Milford, Elstead, Godalming, Haslemere, Northchapel, Petworth, Lodsworth, Midhurst and many of the other surrounding villages.
But why choose Rise Sports Therapy?
Helping patients for over
12 years in the local area.
Our therapist is a degree
qualified Sports Therapist.
Appointments available
before and after work.
Not just for sports people,
We can help anyone!
Private treatment, without
the private price tag.
SERVICES PROVIDED:
Consultation and Assessment
Injury and Pain
Treatment
Sports and Deep
Tissue Massage
Rehabilitation
and Exercise
Strapping and Kinesiology Taping
Chair Based
Exercise
Sports and Event
First Aid
Home and
Workplace Visits
START YOUR JOURNEY TO RECOVERY
If you are injured or in pain, then now is the time to start your journey to recovery.
Book an appointment with Rise Sports Therapy.
BLOG
Providing you with practical advice and tips on all things Sports Therapy, from injuries to strength training!
Our blog is here to help you, enjoy!
5 Exercises to Improve Posture
Have a go at these 5 exercises that may help to improve your posture.
Strength Training for Osteoporosis
Strength training has so many benefits, including an increase in bone density which can help to prevent Osteoporosis.