Your injury rehabilitation program is likely to form an important part of your treatment. The plan will be carefully tailored to you and your activity. The rate of exercise progression will relate directly to the way in which your injury is responding to the treatment and rehabilitation.

Various equipment may be utilised within the program, such as resistance bands, free weights, kettlebells, resistance machines, and cardio equipment. Rise Sports Therapy has access to a well equipped gym, as well as a large matted studio area.

Pre and Post Operative Rehabilitation

Pre and post operative rehabilitation is a process that not only helps to rehabilitate post surgery, but also helps to prepare them physically before surgery.

Pre-Operative Rehabilitation – designed to aid your body before surgery to improve the chances of a positive outcome. It can also help to prepare you mentally for surgery.

Post-Operative Rehabilitation – by following a structured rehabilitation plan, patients are often able to strengthen their bodies to make a full recovery. As well as exercise prescription, post-operative rehabilitation may also include ‘hands-on’ modalities.