Resistance Bands vs Free Weights
Is it better to use resistance bands or free weights?
Strength Training for Osteoporosis
Strength training has so many benefits, including an increase in bone density which can help to prevent Osteoporosis.
Hydration and Injury Risk
How can being properly hydrated reduce your risk of injury? Read on to find out more.
Activating The Glutes
Weak or inactive glutes can cause issues and pain in other areas of the body.
Why Do My Joints Crack?
Crepitus is the term used for ‘cracking joints’ which comes from the Latin for ‘rattling’.