5 Exercises to Improve Posture
Have a go at these 5 exercises that may help to improve your posture.
Strength Training for Osteoporosis
Strength training has so many benefits, including an increase in bone density which can help to prevent Osteoporosis.
Hydration and Injury Risk
How can being properly hydrated reduce your risk of injury? Read on to find out more.
Activating The Glutes
Weak or inactive glutes can cause issues and pain in other areas of the body.
‘Lockdown’ Ball Release
If you feel you have a muscular ‘knot’ then have a go at this activity.
‘Lockdown’ Balance Test
Have a go at this balance exercise and see how you get on!
‘Lockdown’ Desk Stretches
A series of stretches to help counteract the issues caused by sitting at a desk all day.
Why Do My Joints Crack?
Crepitus is the term used for ‘cracking joints’ which comes from the Latin for ‘rattling’.
Pain in your heel?
Do you suffer from pain in your heel? Read this blog to find out what it may be and what you can do for it.