If you have difficulty standing or walking, it doesn’t necessarily mean that exercise is out of the question.
We all know that being physically active is good for us, but if you find yourself unable to take part in activities such as walking, cycling, circuit training etc, then chair based exercise may be what you’re looking for.
I currently run a chair based exercise class on a Thursday morning at Hone Gym, please get in touch if you would like to join.
