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# Rise Sports Therapy

Sports Massage and Injury Clinic

## Sitemaps

- [XML Sitemap](https://risesportstherapy.co.uk/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Resistance Bands vs Free Weights](https://risesportstherapy.co.uk/resistance-bands-vs-free-weights/) - Is it better to use resistance bands or free weights?
- [5 Exercises to Improve Posture](https://risesportstherapy.co.uk/5-exercises-to-improve-posture/) - Have a go at these 5 exercises that may help to improve your posture.
- [Lower Back Stretches](https://risesportstherapy.co.uk/lower-back-stretches/) - Have a go at these gentle lower back stretching exercises.
- [Pain in your heel?](https://risesportstherapy.co.uk/pain-in-your-heel/) - Do you suffer from pain in your heel? Read this blog to find out what it may be and what you can do for it.
- [Why Do My Joints Crack?](https://risesportstherapy.co.uk/why-do-my-joints-crack/) - Crepitus is the term used for 'cracking joints' which comes from the Latin for 'rattling'.
- ['Lockdown' Desk Stretches](https://risesportstherapy.co.uk/lockdown-desk-stretches/) - A series of stretches to help counteract the issues caused by sitting at a desk all day.
- ['Lockdown' Balance Test](https://risesportstherapy.co.uk/lockdown-balance-test/) - Have a go at this balance exercise and see how you get on!
- ['Lockdown' Ball Release](https://risesportstherapy.co.uk/lockdown-ball-release/) - If you feel you have a muscular 'knot' then have a go at this activity.
- [Activating The Glutes](https://risesportstherapy.co.uk/activating-the-glutes/) - Weak or inactive glutes can cause issues and pain in other areas of the body.
- [Hydration and Injury Risk](https://risesportstherapy.co.uk/hydration-and-injury-risk/) - How can being properly hydrated reduce your risk of injury? Read on to find out more.
- [Strength Training for Osteoporosis](https://risesportstherapy.co.uk/strength-training-for-osteoporosis/) - Strength training has so many benefits, including an increase in bone density which can help to prevent Osteoporosis.

## Pages

- [Home](https://risesportstherapy.co.uk/) - WELCOME TO RISE SPORTS THERAPY Founded in 2011, Rise Sports Therapy has become an established and trusted Sports Massage and Injury Clinic covering areas of Surrey, West Sussex and Hampshire. Contrary to the name, you do not need to be a ‘sports person’ to benefit from Sports Therapy treatment. Based in the rolling Surrey Hills,
- [Fee List](https://risesportstherapy.co.uk/price-list/) - All prices shown below are based on treatments at my clinic space in Hone Gym. A minimum surcharge of £5 applies for all home visits. INITIAL CONSULTATION Examination and Assessment 45 – 60 minutes: £55 INJURY TREATMENT and REHABILITATION 30 minutes: £35 60 minutes: £55 SPORTS / DEEP TISSUE MASSAGE 30 minutes: £35 45 minutes:
- [Opening Hours](https://risesportstherapy.co.uk/opening-hours/) - Appointments are available at Rise Sports Therapy during the following hours: Monday: 7.30am – 6pm Tuesday: 7.30am – 6pm Wednesday: 7.30am – 6pm Thursday: 7.30am – 6pm Friday: 7.30am – 5pm Saturday: One per month (existing patients only) Sunday (and Bank Holidays): Closed I try to be as flexible as I can, so if you
- [Injury Treatment](https://risesportstherapy.co.uk/injury-treatment/) - Treatment of your injury will include a variety of pain management techniques and rehabilitation exercises to get you back to your pre-injury state, in the shortest time possible. Treatment methods may include one, or a combination of, the following: Joint Mobilisations A type of passive movement of a skeletal joint, with the aim of achieving
- [Chair Based Exercise](https://risesportstherapy.co.uk/chair-based-exercise/) - If you have difficulty standing or walking, it doesn’t necessarily mean that exercise is out of the question. We all know that being physically active is good for us, but if you find yourself unable to take part in activities such as walking, cycling, circuit training etc, then chair based exercise may be what you’re
- [Sports and Pitch Side First Aid](https://risesportstherapy.co.uk/sports-and-pitch-side-first-aid/) - As a member of The Society of Sports Therapists, Jo is required to hold a first aid qualification. She currently holds a Sports First Aid qualification, but has previously completed the ‘Sports Trauma Management’ course – a nationally recognised qualification that gives healthcare professionals the core skills that are needed to properly manage traumatic sporting injuries,
- [Athletic and Kinesiology Taping](https://risesportstherapy.co.uk/athletic-and-kinesiology-taping/) - Athletic Taping Athletic taping is a traditional method of taping, normally used to help recover from overuse injuries, which provides benefits when playing sport or carrying out physical activity. It is usually made from cotton, backed with a strong zinc-oxide adhesive making it resistant to sweat and can adhere directly to the skin, or stick
- [Sports and Deep Tissue Massage](https://risesportstherapy.co.uk/sports-and-deep-tissue-massage/) - Sports massage can be used in conjunction with other treatment techniques, as a treatment by itself, or as a pre/post treatment for sporting events. You may not necessarily have a specific injury to benefit from a sports massage, or a course of sessions. Sports massage can help to treat: muscular aches and pains; muscular back
- [Rehabilitation and Exercise Prescription](https://risesportstherapy.co.uk/rehabilitation-and-exercise-prescription/) - Your injury rehabilitation program is likely to form an important part of your treatment. The plan will be carefully tailored to you and your activity. The rate of exercise progression will relate directly to the way in which your injury is responding to the treatment and rehabilitation. Various equipment may be utilised within the program,
- [Initial Consultation](https://risesportstherapy.co.uk/initial-consultation/) - The initial consultation is a good place to start for all new patients. It will include a full examination and assessment in order to get to the root cause of your pain/injury. This will begin with an in-depth discussion about the nature of your complaint as well as your medical history. A thorough physical assessment
- [Home Visits](https://risesportstherapy.co.uk/home-visits/) - If you are unable to travel to me, or prefer treatment in the comfort of your own home, I also offer a mobile service so that I can come to you. The mobile service covers a 5 mile radius of GU27 at a surcharge of £5 per treatment. I am more than happy to travel
- [Blog](https://risesportstherapy.co.uk/blog/) - HAVE A READ... Resistance Bands vs Free Weights Uncategorized9 September 2024 Is it better to use resistance bands or free weights? Read more 5 Exercises to Improve Posture Back24 November 2022 Have a go at these 5 exercises that may help to improve your posture. Read more Strength Training for Osteoporosis Uncategorized17 November 2022 Strength
- [Contact](https://risesportstherapy.co.uk/contact/) - BOOK AN APPOINTMENT If you would like to book an appointment, or have a question, please contact us via email, text/WhatsApp, telephone, or via the contact form below. All messages will be dealt with as soon as possible (usually within 24hrs). Email Us mail@risesportstherapy.co.uk Text/WhatsApp Us 07837 549647 Call Us Please leave a voicemail if
- [Therapist](https://risesportstherapy.co.uk/therapist/) - WHAT WE DO Welcome to Rise Sports Therapy, your local sports massage and injury clinic. Contrary to the name, you do not need to be a ‘sports person’ to benefit from sports therapy. We treat a wide range of patients, from Team GB athletes and high profile actors, to recreational gardeners, inactive people, and everyone
- [Membership Options](https://risesportstherapy.co.uk/membership-options/) - COME AND JOIN US!  Rated 2 out of 5 Free Trial Trial Class – – Start Free Trial  Rated 5 out of 5 One-Off Payment On Demand Classes Exercise Library Regularly Updated Content Paypal

## Categories

- [Uncategorized](https://risesportstherapy.co.uk/category/uncategorized/)
- [Back](https://risesportstherapy.co.uk/category/back/)
- [Foot](https://risesportstherapy.co.uk/category/foot/)
- [Lockdown](https://risesportstherapy.co.uk/category/lockdown/)